Balanced Diet:- – Ensure a well-rounded diet. – Include fruits, vegetables, lean proteins, whole grains, and dairy. – Encourage trying different foods for healthy eating habits.
– Promote physical activity. – Encourage age-appropriate sports and outdoor play. – Daily activities like walking and biking are great.
– Ensure proper sleep for their age. – Adequate sleep is crucial for growth and health.
– Schedule visits to the pediatrician. – Monitor growth, development, and early detection of health issues.
– Keep them well-hydrated with water. – Limit sugary drinks like soda and excessive fruit juices.